
Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
Episodes
How Do You Keep Your Mind Right When Everything Goes Sideways? Mindful Monday 033125

Mindful Monday: Exploring Spring Celebrations, Traditions, and Personal Updates 032425

Wellness Wednesday Ozempic Face & Burning Tongues:When Skinny Shots Backfire 031925

Mindful Monday Are Your Dating Standards Keeping You Single? 031725

Wisdom Wellness Wednesday When Your Spouse Becomes a Stranger! 031225

Wisdom Wellness Wednesday What's Up Doc? 030525

Mindful Monday Listen To Your Body it's the Only One you have! 030325

Mindful Monday- Mouth Mysteries The Unspoken Truth Unfiltered 022425

Wisdom Wellness Wednesday Are You Ready For Some Football?? 020525

Wisdom Wellness Wednesday What Does Love Look Like To You??? 012925

Mindful Monday Let Me Blow Your Mind! 012725

Wisdom Wellness Wednesday What's your contribution to Our World Today? 011525

Mindful Monday First Full Moon of Year , Wolf Moon brings Surprises 011325

Wisdom Wellness Wednesday Embracing Health Challenges and Sweet Success Stories 010825

Mindful Monday New Year New Resolutions Live in 2025 010625

Mindful Monday The Season of Giving Sprinkle that SH*! Everywhere! 123024

Wisdom Wellness Wednesday starts with Cabo in December! Where to buy unique holiday gifts? 121824

Mindful Monday Blow Your Mind Season 2 Episode 18 120924

Mindful Monday Be Kind To One Another 120224

Mindful Monday Sunny San Diego Vacation Satisfied All My Senses 112524

Mindful Monday The Art of Active Listening Practicing Mindfulness Being Intentional 11182024 Season 2 #16

Mindful Monday Practicing Gratitude 11112024 Season 2 #15

Wisdom Wellness WednesdayFall is Here Along with Flu Season Season 2 Episode #14

Mindful Monday Halloween Costumes 10212024 Season 2 Episode 13
