
Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
Episodes
Men's Mental Health: Breaking the Silence

Breaking the Cycle: How Childhood Patterns Shape Who We Become

The Four Agreements: Ancient Wisdom for Modern Relationships

The Ghosting Phenomenon: Why People Disappear

Are The Stars Aligned For Your Relationship?

Astrological Compatibility: Your Guide to Finding Love Through the Zodiac

What Men Really Want in Relationships Mindful Monday Cinco De Mayo

Love & Dating: Navigating Relationships with Confidence

From Ice Breakers to Deal Breakers: A Dating Manual For All

Swipe Right on Sanity: A No-BS Guide to Modern Dating

Dating in 2025: Traditions, Rules and Modern Love 042125

Wellness Beyond Illness: Finding Peace in Chronic Pain

Mama Elke's Guide to Healing Your Inner Child of the Past Breaking the Cycles

Like a Phoenix Rising from the Ashes Wisdom Wellness Wednesday 040925

From Diagnosis to Determination: Navigating Life's Unexpected Challenges 040725

How Do You Keep Your Mind Right When Everything Goes Sideways? Mindful Monday 033125

Mindful Monday: Exploring Spring Celebrations, Traditions, and Personal Updates 032425

Wellness Wednesday Ozempic Face & Burning Tongues:When Skinny Shots Backfire 031925

Mindful Monday Are Your Dating Standards Keeping You Single? 031725

Wisdom Wellness Wednesday When Your Spouse Becomes a Stranger! 031225

Wisdom Wellness Wednesday What's Up Doc? 030525

Mindful Monday Listen To Your Body it's the Only One you have! 030325

Mindful Monday- Mouth Mysteries The Unspoken Truth Unfiltered 022425

Wisdom Wellness Wednesday Are You Ready For Some Football?? 020525
