Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
Episodes
Facing Narcissism And Finding Peace
Travel Reveals Who We Really Are
From Gaslighting to Boundaries: A Practical Guide to Emotional Manipulation
Obstacles as Opportunities: Reframing Life's Challenges
A Body in Motion Stays in Motion: How to Keep Going When You're Tired
Earthquakes, Heatwaves, and California's 175th Birthday: A Candid Conversation
Eclipse Season and Marriage Wisdom
Navigating Relationship Struggles: When Love Gets Complicated
Crossroads in Love: When to Stay, When to Walk Away
How do we escape the patterns that hold us back?
The Frequency of Joy: How Your Thoughts Shape Your Reality
You Deserve Someone Who Meets Your Standards
Navigating Change: Finding Peace in Life's Transitions
Healing Beyond Medicine: My Journey with HBOT Therapy
Masculine Frame and Modern Romance: Finding Balance in Modern Dating
When Plans Unravel: Navigating Life's Retrograde Moments
Swipe Right, Ghost Left: Dating in the Digital Age
Birthdays, Breadcrumbs, and Breaking the Ghosting Cycle
What Happened to Simply Wanting Connection?
Swipe Right on Common Sense, Not Just Hot Faces
The Lonely Path: Navigating Relationship Troubles When Support Systems Fail
Let's talk about Independence Day plans while celebrating my podcast anniversary!
Embracing Authenticity in a World of Judgment
Fear Is a Liar
Love in the Digital Age