Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
Elkevate Your Life
Latest Episodes
Touch Hunger Explained And How To Meet The Need Safely
Touch hunger is one of those concepts that can stop you in your tracks because it names what so many of us feel but struggle to explain. When your body goes without safe, nourishing physical contact for long enough, the impact can show up in su...
Speak To Your Brain In Positive Terms To Move Forward
Your brain doesn’t ignore negativity, it rehearses it. The wild part is how often we accidentally program ourselves with “don’t,” “stop,” and “I can’t” then wonder why we feel stuck. After a brief break to reset and take on a new creative proje...
Mindful Monday On True Love And Relationship Red Flags
If love is supposed to feel like home, why does it sometimes feel like you’re disappearing inside your own life? On this Mindful Monday, we take a clear-eyed look at true love versus false love and the subtle relationship red flags that can hid...
How To Spot Narcissistic Behavior In A Relationship
When a relationship keeps leaving you anxious, confused, and second-guessing yourself, it’s not “being dramatic” to ask what’s really going on. We’re digging into a sensitive but important question: how do you know if you’re dealing with narcis...
What Do Your Boundaries Say About You
One skipped goodnight is easy to shrug off. Two starts to sting. And when it becomes a pattern, it can flip a relationship question from “Are we just busy?” to “Am I being ignored?” I’m picking up the thread from Monday’s conversation on small ...
Fan Mail
I breathe in through the nose to a count of 4 and breathe out through the mouth to a count of 6. It puts a space between thoughts and emotions and allows clarity and concentration. Since I’m a professional driver I also meditate when I drive.
Livermore, California
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