Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
Elkevate Your Life
Latest Episodes
Silence Isn’t Neutral When Relationships Are On The Line
When Trauma Hides In Plain Sight
How A Noisy Woodpecker Taught Me To Be Vigilant And Patient
Change Tests Us; Gratitude Transforms Us
Choosing Practical Over Flashy Sparks A Lesson In Gratitude And Balance
Fan Mail
I breathe in through the nose to a count of 4 and breathe out through the mouth to a count of 6. It puts a space between thoughts and emotions and allows clarity and concentration. Since I’m a professional driver I also meditate when I drive.
Livermore, California
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