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Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
Elkevate Your Life
Mindful Monday- Mouth Mysteries The Unspoken Truth Unfiltered 022425
- Greetings to my devoted listeners. Apologies that I've been MIA for 2 whole weeks. I've missed talking to all of you and hearing your feedback. I've been under various Doctors care for my mouth mysteries. It started with what I thought was "dry mouth" boy was I wrong. Todays Mindful Monday is all about being Mindful about your health and well being.
- Advocate for yourself in every way-your health, your job, your relationships, your mind, body and soul. Unless you're a minor, no one will do it for you, so it's up to you! We only get One Life we need to embrace every day.
- What this mouth mystery has taught me is that time is a precious gift and we should not take it for granted as it could change in an instant.
- My primary doctor prescribed me a paste thinking it would cure my mouth mystery diagnosed via photos emailed and symptoms 1 week later no improvement.
- Next visit my primary doctor who examines me we go down the list-hand feet & mouth nope, thrush, no, herpes, no, the list goes on...Doc have you ever seen this before? Doctor-NO I haven't. ME- GULP.
- Next Up Ear Nose & Throat Doctor hmmmm I think it's mucousitis or lichen planus we're going to treat it with steroids-predinisone- 6 days 6x a day and a steroid mouth rinse 4 x a day and GUESS WHAT??? It doesn't improve -SMH :(
- Next up Biopsy of most active area upper lip OUCH then Rheumatology department calls me tells me my primary doctor referred my results to them.
- Stay Tuned for Wisdom Wellness Wednesday to Share "The Mouth Mysteries The Unspoken Truth"
- Last but not least Remember Zachy's sweet treats? Zachy is my 21 year old Autistic buddy who bakes a dozen cookies for $20 a steal, he bakes with love, his mom helps him while he's learning a life skill and building relationships please help support this sweet talented young man!
- Please LIKE-SHARE-SUBSCRIBE-FOR AS LITTLE AS A CUP OF COFFEE TEXT/FAN MAIL
- https://www.zachyssweettreats.com
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