Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
Elkevate Your Life
Mindful Monday The Art of Active Listening Practicing Mindfulness Being Intentional 11182024
- Thanksgiving Break is approaching- What is your Thanksgiving or Holiday Tradition? Do you have One? Do you celebrate? Is it with Family &/or Friends? Do you go on vacation?
- Mindful Monday how do you Practice Mindfulness? I think we are all guilty of not acting on our thoughts or feelings in the moment as often as we like and that's ok..... Are you Listening?
- Active Listening do you know how ? A Practice that doesn't necessarily come naturally but in my opinion should be learned. I offer some suggestions on how to be an active listener and how that can benefit you and others.
- Be Present-What does that mean? What does it mean to you? How can we learn to be present? How does that help us? Or help others?
- Text /or Fan Mail in Your Ideas on an Episode. Your Ideas? Your Recipes? Traditions?
- Remember to Like-Follow-Share-Subscribe-
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