Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
Elkevate Your Life
Wisdom Wellness Wednesday Secrets to a Long Meaningful & Healthy Life Season 1 Episode #6
Top News that caught me by surprise on Wisdom Wellness Wednesday:
Pop Culture News Highlight- How high-profile Relationships are often scrutinized by the media and pressure that come with fame. Importance of maintaining Boundaries & Self-Care in relationships, especially in the public eye.
Jennifer Lopez & Ben Affleck filing for divorce after only 2 years.
Back To School Traditions- What does that look like this year for students, teachers, and parents?
Football Season Approaching- What bay area teams I grew up watching and where are they now?
Secrets to a very Long Meaningful & Healthy Life? Reflect on how wisdom, mindfulness, and a positive outlook can contribute to overall wellness and longevity.
Heatwave across the US this summer is making it harder or people to cool off- A deadly Bacteria is growing causing widespread beach closures, along with lakes and rivers.
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