Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
Elkevate Your Life
Listening to your inner voice: Establishing Healthy Boundaries Through Effective Communication
Listening to our inner voice and establishing healthy boundaries can be challenging for several reasons, and these challenges often manifest differently in personal friendships, business relationships and romantic connections.
Here are some common theories that may resonate with your insights:
1. Fear of Rejection or Conflict
2. Unclear or Suppressed Inner voice
3. Lack of Practice or Experience
4. Guilt and Obligation
5. Cultural and Social Influences
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